Enjoy life. Life is exercise.

We should take physical exercise for a long time. This helps to our health. We should pay attention to your body.First of all, last night I did my FIRST outdoor run in 2 years! Yes, I did it. It was very short – I set my route to be only a mile and a half because I had no idea how well I would do. I’ve been toying with the idea of running (well, jogging) outside for a while but I’ve been scared. Scared that I wouldn’t do well. That I would fail, and it sucks having to deal with failure. I kept putting it off. But finally, yesterday, I thought to myself – what the heck, just do it! It’s short!

Movement in life is very important. We should go to learn about things about sports. So that we can be more healthy body.I LOVED the jog. I didn’t jog the whole way through, but I walked a lot less than I thought I would! The weather was perfect, it was just warm enough with a nice breeze and it was 9pm so that there weren’t that many people outside but still enough so that I didn’t feel unsafe running downtown. I finished sooner than I expected and I wanted to keep going and going! It felt so good. So liberating. I missed this. I really, really did. I’m planning on adding more slow cardio outdoors like this more often. I need to take advantage of the beautiful summer weather we have before it’s gone! Next slow recreational workout to tackle, swimming…